What is Testosterone?
Testosterone is an androgenic hormone, commonly known as the ‘male’ hormone as testosterone is responsible for the male characteristics, however it is present in women as well. It is produced in the adrenal glands and ovaries. Testesterone has many functions in the body. What are the benefits of Testosterone? • Decreases bone deterioration • Decreases excess body fat • Antidepressant effect • Maintains memory • Increases muscle mass and strength • Increases muscle tone (so skin doesn’t sag) • Increases sense of emotional well-being, self-confidence and motivation • Increases sexual interest Apart from supplementation, there are natural ways to increase testosterone levels. This includes: decrease caloric intake, exercise, get at least 7 hours of sleep, increase protein in diet, lose weight, reduce stress, supplements such as zinc and amino acids, arginine, leucine or glutamine.
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